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Unit 4: Mental Health and Mental Health Disorders
Med-ucate
![English [Online Course] ENGin Unit 4_ Mental Health and Mental Health Disorders.jpg](https://static.wixstatic.com/media/fc5271_208cbc17c4e04d62881bd3db9086c775~mv2.jpg/v1/crop/x_5,y_0,w_950,h_540/fill/w_469,h_258,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/English%20%5BOnline%20Course%5D%20ENGin%20Unit%204_%20Mental%20Health%20and%20Mental%20Health%20Disorders.jpg)
Hover over the "+" buttons to learn what happens in the digestive system when we drink alcohol.
Bingo Card Activity
Click the link to access the bingo card and mark an X over each self-care tip you practice regularly. For the self-care tips you do not mark, consider how you might incorporate them into your routine.
Matching Game
Click "Start" to begin.
![Copy of [Online Course] ENGin Unit 4_ Mental Health and Mental Health Disorders (1).jpg](https://static.wixstatic.com/media/fc5271_9ad8d22042d44d80b42d7702276df7d0~mv2.jpg/v1/fill/w_819,h_457,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Copy%20of%20%5BOnline%20Course%5D%20ENGin%20Unit%204_%20Mental%20Health%20and%20Mental%20Health%20Disorders%20(1).jpg)
Congratulations on completing Unit 4!
We encourage you to select and complete one of the following self-care actions before moving onto the next unit:
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Make a scrapbook page with your favorite colors.
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Lie down on your bed for five minutes. With your eyes closed, try to empty your brain of rampant thoughts.
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Send an encouraging text message to five different people.
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